We can work both short and long term, depending on what you aim to achieve. My approach is to work with whatever emotional distress you may be going through, or whatever else you need to make sense of.
Together, we work through this in an open, sensitive and private setting. I believe a respectful, safe and authentic relationship between client and therapist is key to meaningful therapeutic work.
With you, I aim to explore and reflect on your life on your terms, in a way that means something to you. This is not simply cognitive, mental thinking. Instead my approach aims to look at how you feel in everyday life, what your relationships with other people are like and also how you feel about yourself. The route to awareness is through exploring and sharing, your own personal lived experience within a deeper therapeutic setting. With deep awareness on a felt personal level, the possibility of choice may arise.
We will work person to person, respecting your individuality and identity, so you can feel truly listened to.
The openness of our work is held through the structure of the therapeutic frame where both client and therapist agree to meet regularly at the same time every week in privacy and confidentiality.
Together we can work through and explore what challenges you, working out what could be different, and how you could move on again in your life.
“It is astonishing how elements that seem insoluble become soluble when someone listens.” Carl Rogers